Find food triggers
Log what you eat and how you feel. Tolera surfaces which foods tend to line up with your symptoms as patterns to review, never a verdict.
Private by design
Notice the patterns in how you feel.
Tolera is a calm, private health tracker. Log meals, symptoms, weight, and labs, and let the app help you spot which foods line up with how your body responds, so you and your clinician can talk it through with real notes.
Invite only while we are early. Your health data stays yours.
What Tolera does
Tracking that turns everyday logs into patterns you can act on.
Small, quick entries add up. Tolera does the quiet work of connecting them, and never tells you what is wrong or what to take.
Follow your numbers
Nutrition, weight, body composition, blood pressure, and lab values in one calm timeline. See the trend, not just today's reading.
Share clear notes
Turn your history into a plain summary you can bring to an appointment or email to your care team, so a visit starts with real context.
More than a food log
Everything you track, working together in one calm place.
Tolera grew from a food-and-symptom journal into a whole personal health companion. Turn on only what you need, and turn it off again from Settings.
Recipes and meal plans
Generate recipes that respect your avoidances, or bring one in from a link, a photo, a PDF, or a cooking video. Sort your box by dish type and tags, plan a week, and get one merged shopping list.
Ask Tolera
A private assistant that logs a meal or a reading from a photo, tells you what is left for the day, and reads a recipe or a workout out of a link you paste. It answers by looking up your own logs, and it never gives medical advice.
Workouts and routines
Build a session around your readiness and any limitations, keep a coach's program or have Tolera write one, and save the sessions you repeat as routines you can search. Cardio, strength and Hevy sync all count toward the same week.
Stretch and mobility
Timed stretch and prehab routines keyed to the session you last logged, a mobility self-check you can watch move over months, and a gentle flag on any area you have asked Tolera to go easy on.
Medications and supplements
A medication list with a schedule and one-tap logging, brand names matched to their ingredient, and a supplement stack that adds up what you are actually taking. A record you keep, never a reminder to take a dose.
Skin patterns
Log a breakout or a flare and see which foods, products and habits it tends to follow. Your skincare stack is read for its ingredients, and adding or dropping one is compared against the weeks either side. Patterns to review, never a diagnosis and never a product to buy.
Connect your devices
A Withings scale and its vitals, a Dexcom continuous glucose monitor, and Apple Health sleep and activity flow in on their own, so your numbers stay current without extra typing.
Share with family
Give a partner or an adult child their own login to help manage one person's account, view-only or full, without sharing a password. Remove access any time.
Photos and appointments
Keep aligned progress photos that track alongside your body composition and dosing. Photograph or attach a visit summary and Tolera pulls the labs, readings and medicines off it for you to check before anything is saved. The document itself is never kept.
Works with Withings, Dexcom, Apple Health, and Hevy. Set up only the connections you want.
Built for specific needs
One tracker that adapts to what you are managing.
Turn on the areas that fit your life. Each one keeps the same plain, patterns-first approach and frames everything as tracking to review with your clinician.
EoE Elimination and reintroduction tracking
Gout Urate readings and flare logs
Diabetes Glucose, labs, and time in range
GLP-1 Dose logs and appetite notes
Testosterone Injection logs and level trends
Carb counting A counter, never a dose tool
Heart-healthy movement Workouts, readiness, blood pressure
Cutting back Alcohol or nicotine, urges and clean days
Private by default
Your data works for you, and no one else.
Tolera is quiet and personal. Your health data is never shown to other users or sold, and each account's data is kept to itself. You choose if and when to share with family or a clinician. Some features, like the AI helpers, send what you enter to trusted providers to do their work, and our Privacy Policy explains exactly who and why.
- Your entries stay private to your account.
- Sharing with family is by invitation, and you can remove their access any time.
- Works on your phone, no clutter, no noise.
- Connect a scale or wearable to fill in weight, sleep, and vitals automatically.
- Snap a photo of a device screen or lab report and review the numbers before saving.
- Every insight is framed for a conversation with your clinician, not a decision made for you.
How it works
Three small habits, one clearer picture.
1
Log a little
Add a meal, a symptom, a weigh-in, or a lab value in seconds. Keep it light and keep it going.
2
See the patterns
Tolera lines up your food and how you feel, and highlights connections worth a closer look.
3
Talk it through
Bring a clear summary to your next appointment and decide the next step together.
Why we built Tolera
Most of the work happens between the appointments.
A specialist visit is a short meeting a few times a year. What decides how it goes happens in the months in between: a difficult protocol to follow, foods to remove and add back one at a time, readings to take, and a lot of detail that is easy to lose by the time you are back in the room.
Our founder was diagnosed with EoE and went looking for something to carry that middle part. Not an app that guesses at a diagnosis. One that keeps an honest record and surfaces the pattern in it, so the next appointment starts with the full picture instead of whatever anyone remembers.
Tolerance is personal, and it takes time and real data to find. Tolera never tells you what is wrong or what to take. It helps you stay with the plan you were given, keep eating food you actually enjoy while you track what to avoid, and watch the patterns build over months. Workouts start from your limitations, not around them.
Never a doctor. An assistant for the six months in between.
Start noticing today.
Open Tolera, log your first meal, and let the picture build from there.
Tolera is a personal tracking tool. It does not provide medical advice, does not tell you a food is risk-free, and is not a substitute for care from a qualified professional. Always talk with your clinician about your health.